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Perhaps it’s an obvious point, but pregnancy is a taxing time on a woman’s body.  The cliché is that during those nine months, a woman is doing everything for two – eating, sleeping, and exercising.

And if you’re used to doing all of those things for one, understanding what’s best for you and your baby can be a daunting task.  Megan Shemanske, a local fitness team leader and pre/post-natal fitness certified by the American Council of Exercise,  stresses that the old cliché is not exactly true.

POUND Fitness

If you enjoy blaring your music while you workout but have yet to step into a group class session, there may just be a new fitness format for you.

POUND utilizes elements of music and drumming into a full-body workout that combines cardio, conditioning and strength training with low impact movements. Created by recreational drummers and former athletes, this new format has grown from its first class in a Los Angeles basement into a global network.

Marti Mikkelson

Every Saturday morning, hundreds of people wait in line for the doors to open at the Riverwest Food Pantry. It’s located in the basement of St. Casimir’s Church in Milwaukee's Riverwest neighborhood.

Once inside, they mingle for a few minutes, then Vincent Noth calls the group into prayer. He is the director of the operation.

Mark Gottlieb has reportedly tendered his resignation to Gov. Walker, effective January 6, as secretary of Wisconsin's Dept. of Transportation. The DOT is facing a one billion dollar deficit and sharply differing opinions about how to address it. 

youtube.com

The Milwaukee Film Festival opens today. The eighth annual edition of the festival runs through October 6th and features some classic movies, along with remarkable recent films from national, international, and local filmmakers.

Wisconsin Historical Society

Last year, Lake Effect introduced you to John Garofolo, the editor of a collection of photos by the late war photographer and Shorewood native, Dickey Chapelle. Chapelle was the first US female war correspondent killed in action. But before her death in the early days of the Vietnam War, Chapelle lived an extraordinary life, taking distinctive pictures that showed both the cost of war, and the personal side of it.

Kirsten Johnson has spent a quarter of a century standing behind a camera. As a cinematographer she has traveled around the world, meeting people and hearing their stories, while creating images of their lives. Her new documentary, Cameraperson, puts those images into a different perspective.

Noel Spirandelli

In an 8 month series, WUWM looked closely at the issues surrounding mass incarceration of African American men in Milwaukee. The problem affects the community at large, but probably nowhere more so than the people who live in one particular Milwaukee zip code.

LaToya Dennis

There is a chaplaincy program in Milwaukee – that responds to crime scenes and fires, and even to the unrest that occurred in Sherman Park this summer.

Students and graduates of the theater program at UW-Milwaukee are helping Milwaukee police learn how to respond to people with mental illness, who are in distress. The actors present training scenarios at the police academy and instructors walk officers through how to best respond.

There have been cases, including in Milwaukee, when police have shot and killed mentally ill individuals as interactions have spun out of control.

Ken Hanson

There is a growing cultural conversation about gender identity in the United States. Shows like TransparentOrange is the New Black, and I Am Cait have all put transgender issues in the spotlight, and explored what it really means to be trans or gender nonconforming. But these concepts of gender diversity and identity weren't really talked about until recently.  

Courtesy of Algonquin Books

Of the many archetypes that exist in popular culture, the cowboy may be considered the most American.

From Hollywood movies to dimestore novels and the Marlboro Man, for many of us the image of the cowboy conjures up nostalgic ideas of old world charm and masculinity. Even today, people in other parts of the world sometimes stereotype American attitudes and personalities by using the metaphor of the cowboy.

Simon and Schuster Publishing

You may know Grace Helbig from her YouTube channel, It’s Grace. It has over three million subscribers to her brand of comedy-meets-satire-meets-social commentary.

Rachel Morello

With the end of the year comes reflection, and plans for the months ahead. And 2016 is a big year for Milwaukee Recreation supervisor Carmelo Cortes. Cortes came to Milwaukee without many plans. He was just 21 when he arrived, coming from Puerto Rico to visit a cousin. He expected to stay a few weeks.

Things did not go according to plan.

“A friend of mine asked me if I wanted a part-time job, and since I was going to stay for a month or so, I figured, [I’d] work and make a little bit of money,” he remembers.

Lake Effect Weekend: Holiday All Music Show

Dec 24, 2016
Audrey Nowakowski

This weekend, Lake Effect features our annual all-music show with in-studio performances from musicians near and far:

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