Audrey Nowakowski

Lake Effect Producer

Audrey is a producer for Lake Effect. She is involved with every aspect of the show - from conducting interviews to editing audio to posting web stories and mixing the show together.

Her regular segments include Fit For You and film discussions. Before becoming a full-time producer, Audrey interned for Lake Effect starting in 2014 and joined the team full-time in the spring of 2015.

Audrey is a graduate of Cardinal Stritch University where she majored in Communication Arts and minored in History and English. She has also worked with 91.7 WMSE producing public service announcements.

Ways to Connect

Mark's Postcards from Beloit / Flickr

You might not expect the city of Beloit, Wisconsin to have a reputation among members of the international film community. But over the past 13 years, a group of people have been working towards the goal of  “Bringing the world to Beloit, and Beloit to the World" with the Beloit International Film Festival.

The festival’s executive director, and Beloit native, Max Maiken answers the question, “Why Beloit?”

Courtesy of Girls on the Run of Southeastern Wisconsin

The world can put a lot of stressors on grade school students – especially young girls – in areas such as confidence, health, and creating a positive body image. Girls on the Run of Southeastern Wisconsin aims to help girls navigate these challenges through a 10 week program that includes group lessons for a 5K run.

paulapoundstone.com

Paula Poundstone has been a familiar voice to public radio listeners for years, most notably as a regular panelist on the weekly NPR news quiz, Wait Wait...Don’t Tell Me! But Poundstone has been an influential voice on the American comedy scene since her HBO specials of the 1980s.

Audrey Nowakowski

A big misconception about core strength is that is just involves your ab muscles and lots of crunches. Personal trainer Sonya Wren says it's way more than that, it's "the brain of the body."

Wren, a Milwaukee area AFAA certified personal and group trainer, says, "[Your core is] all of your muscles from your chest to your knees, and front to back."

True core strength, she says, is the ability to have your spine appropriately connect with your lower body.

What Does it Mean to Buy 'Local' Food?

Feb 27, 2018
Alliance / Fotolia

Home-grown, native, seasonal... These buzz words are big in the food industry. But why should you care about whether an apple is local -- in picked from a farm up the road or grown in the United States?

One person who believes strongly that local makes a big difference is contributor Dave Kozlowski of Pinehold Gardens in Oak Creek. He says that local is a term that "means something to everybody, and it means something different oftentimes to everybody."

Audrey Nowakowski

For WUWM's second Lake Effect On-Site, the team headed to Bay View and paid special attention to one of the most distinctive neighborhoods in Milwaukee.

In front of a sold-out crowd at Enlightened Brewery and Twisted Path Distillery, Lake Effect's Mitch Teich and Bonnie North dug into some of what makes Bay View so great - its history, its vibrant dining and brewing scene, and its culture:

Denver Museum of Nature and Science

The largest exhibition on the ancient Maya ever to be displayed in the United States is currently on view at the Milwaukee Public Museum. This pre-Columbian civilization flourished in what is now Central America, and had advanced mathematics, a complex written language, and sophisticated art and architecture.

Marvel Entertainment

After 24 long years in development, Marvel’s Black Panther has finally come to the big screen. Directed by Ryan Coogler and starring Chadwick Boseman, Michael B. Jordan, Lupita Nyong'o, Angela Bassett, and many other veritable who’s who of prominent African American actors, it's is the first superhero film that features a predominantly black cast.

Harry How / Getty Images Sport

Before the Olympics were announced in PyeongChang, most people associated the word Korea with north and south, the DMZ, and nuclear weaponry. However, Saehee Chang asks that you go beyond the headlines and take a closer look at Korean culture.

Image courtesy of Matt Zumbo

Pikosso, Chicken a la Koss, Rebel with a Koss. If you’re familiar with the iconic billboard for Koss Corporation along I-43 in Milwaukee, you may have seen one of these ads -- or even have a favorite design or catchphrase of your own.

For this week’s Bubbler Talk, listener Michael Croatt wanted to know more.

dekdoyjaidee / Fotolia

WUWM has previously reported on the issue of doctor shortages, especially in already underserved areas.  Many efforts are underway to attract new doctors to practice in these places - efforts like UW’s TRIUMPH program.

READ: UW-Madison Program Places Med Students in Milwaukee's Underserved Communities

Two decades ago social scientists published landmark research that uncovered some previously undiscovered insights into stressors that affect developing minds.  The Adverse Childhood Experiences (ACEs) study quantified the traumas that affected 17,000 adult patients, years before.

lecic / Fotolia

How many times have you been to the gym and seen people shaking those plastic blender bottles with some sort of colored concoction inside? Many people, and certainly many companies that make them, like to think that having a pre-workout, post-workout, or protein supplement shake will help you become healthier or simply more athletic.

However, Nicole Kerneen, a certified sports science dietitian for Froedert & the Medical College of Wisconsin Sports Medicine Center, suggests you put that shaker bottle down.

Mazos Hamburgers / facebook.com

Milwaukee’s dining scene is vibrant enough that it’s tempting to always seek out the new, hot establishments.  And while new can be great, Lake Effect contributor and Wisconsin Foodie host Kyle Cherek says not to forget our dining heritage.

"I'm not saying don't go to the new places, because we need that energy, they're beloved, people are working very hard," he says. "But when you're thinking about 'Where should we go?,' for many people it's being a tourist in your own town."

Photo by Ruth Guenther / Pinehold Gardens

Long hours at the office can put a real stress on any relationship, especially marriage. But how does the relationship dynamic change when a couple puts in long hours in the same job - or in the case of contributor Dave Kozlowski and and his wife Sandy Raduenz - the same field?

Kozlowski and Raduenz own and operate the organic produce farm Pinehold Gardens in Oak Creek. Neither of them were born into farming, but instead decided to pursue the physically demanding and rewarding profession together in their 40s.

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