Audrey Nowakowski

Lake Effect Producer

Audrey is a producer for Lake Effect. She is involved with every aspect of the show - from conducting interviews to editing audio to posting web stories and mixing the show together.

Her regular segments include Fit For You and film discussions. Before becoming a full-time producer, Audrey interned for Lake Effect starting in 2014 and joined the team full-time in the spring of 2015.

Audrey is a graduate of Cardinal Stritch University where she majored in Communication Arts and minored in History and English. She has also worked with 91.7 WMSE producing public service announcements.

Ways to Connect

Carolyn Bucior / UW-Milwaukee

Hundreds of thousands of people will descend on Washington, D.C., starting tomorrow for events related to President-elect Donald Trump’s inauguration - and protests against it.  But what if an emergency requires an evacuation of large parts of the city? Thanks in part to the efforts of a Milwaukee researcher, plans for such an evacuation exist. 

nateemee / Fotolia

As the stock markets opened today, the Dow Jones Industrial Average was running at just over 19,885.  If things go especially well today, it could very well finish over the 20,000 mark for the first time in history. 

This may seem monumental, but award-winning Washington Post financial columnist and Marketplace Morning Report contributor Allan Sloan says not to get too excited.

lalaland.movie / © 2016 Summit Entertainment, LLC

La La Land made Golden Globe history this past weekend – winning 7 awards, including best Musical or Comedy Motion Picture, best actor and actress and musical score. But, whether it will continue its success at the Oscars remains to be seen.

Paying homage to MGM’s golden age of movie musicals, classics such as Singing In the Rain, Funny Face and An American in Paris are just a few of La La Land's inspirations. There’s singing, dancing, piano playing, painted sets and a star-studded cast.

lalaland.com / 2016 Summit Entertainment

According to the Motion Picture Association of America, an average number of 600 movies are released each year in the United States. Although arts and entertainment editor of the Shepherd Express and film contributor Dave Luhrssen does not see every single film released, choosing the top films that came to Milwaukee is a challenging and necessary task as a critic.

Monkey Business / Fotolia

When you think back on your childhood, what did dinnertime look like? Many of us might think back on meals eaten around the kitchen or dining room table in idyllic terms: good food, conversation and togetherness. While the reality might have been a little more nuanced, there was a time when the family meal was a pretty typical shared experience in America.

pathdoc / Fotolia

Obesity is an issue that drives many resolutions each year. And while some who deal with it have underlying medical conditions that are to blame, for many more of us, it’s the way we eat. And for many of us, resolutions, diet and exercise may well only represent a temporary change.

Lili K / facebook.com

Milwaukee songstress Lili K appeared on Lake Effect back in February after her first album Ruby was released. She has been featured on an array of albums and projects with artists, such as Chance the Rapper and was Tidal's first artist featured on "Tidal Rising."

Audrey Nowakowski

Some things are simply meant to go with your favorite morning beverage. Coffee and biscotti, coffee and cookies, coffee and breakfast foods, coffee and….pizza?

Yes, pizza. One Milwaukee company is delivering a unique experience to customers at Anodyne Bay View Café and Pizza.

karelnoppe / Fotolia

The old saying goes that nothing is certain but death and taxes. We can add another certainty to that list: our muscles will weaken and even atrophy as we age, unless we take care of them by strength building and exercise. In other words, you really do need to move it, or you will lose it.

LMspencer / Fotolia

Sean Carroll is the Alan Wilson Professor of Molecular Biology and Genetics at UW-Madison, and author of the new book, The Serengeti Rules: The Quest to Discover How Life Works and Why It Matters. His book uses true stories of scientific discovery to explain how scientists connected the dots and came to understand that all of life is interconnected. 

Comugnero Silvana / Fotolia

For some of us, it may be hard to be a functional human being without our morning cup of coffee. But in a society that consumes what can be considered the most widely used drug on the planet so often – you have to wonder: is it actually good for us?

Coffee and the caffeine that’s in it have been linked to dehydration, stomach problems, effects on your metabolism, and insomnia, and other conditions – but what does the science say?

sixdays / Fotolia

Perhaps it’s an obvious point, but pregnancy is a taxing time on a woman’s body.  The cliché is that during those nine months, a woman is doing everything for two – eating, sleeping, and exercising.

And if you’re used to doing all of those things for one, understanding what’s best for you and your baby can be a daunting task.  Megan Shemanske, a local fitness team leader and pre/post-natal fitness certified by the American Council of Exercise,  stresses that the old cliché is not exactly true.

POUND Fitness

If you enjoy blaring your music while you workout but have yet to step into a group class session, there may just be a new fitness format for you.

POUND utilizes elements of music and drumming into a full-body workout that combines cardio, conditioning and strength training with low impact movements. Created by recreational drummers and former athletes, this new format has grown from its first class in a Los Angeles basement into a global network.

youtube.com

The Milwaukee Film Festival opens today. The eighth annual edition of the festival runs through October 6th and features some classic movies, along with remarkable recent films from national, international, and local filmmakers.

Wisconsin Historical Society

Last year, Lake Effect introduced you to John Garofolo, the editor of a collection of photos by the late war photographer and Shorewood native, Dickey Chapelle. Chapelle was the first US female war correspondent killed in action. But before her death in the early days of the Vietnam War, Chapelle lived an extraordinary life, taking distinctive pictures that showed both the cost of war, and the personal side of it.

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